Step 1 - Brain Dump

On a sheet of paper, write down...

• everything that you do in a day.

• everything you feel EXCITED to do.

• everything you feel like you SHOULD be doing but haven't.

• all those things that have been on your list FOREVER but you never get to them.

• all those great ideas people on the internet are doing and you think you should be doing too.

Step 2 - Quiet Your Mind

Set a timer for 5 minutes. Close your eyes, sit quietly, and breathe letting everything you just wrote down go for a moment.

Step 3 - Edit

Read your list. Which things feel important? Which things excite you? Cross off each item that doesn't feel like a 'heck yeah!'

Step 4 - Focus on what's left

These are your priorities.

This is your new To-Do list. The 'heck yeahs!' and the things that feel important to your life. Let go of the rest.

Maybe some of those things you crossed off will become important again in the future, but give yourself and your mind a break by letting them go for now.

Need support on next steps? Contact Michell for your free consultation call.